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2017 KIDS SUMMER: PLANTING SEEDS SERIES

Ages 7 - 13

with Christina Algeciras

 

 

Series III: Connecting with Ourselves

Wed, August 2, 9, 16

4:30 - 6:00 pm

 

 

 

This summer we are going to be planting seeds of connection to nature, calm, and ourselves at Corpo Yoga. One of the most important skills that a child can learn is how to tune in to themselves. In learning how to tune in children can learn how to self regulate their emotions and how to express themselves in a wise manner. The classes will have a dual focus of yoga asana in order to connect with the body and mindfulness in order to connect with one's self on a deeper level.

 

Each class will consist of an Ashtanga based yoga asana portion to encourage movement and a mindfulness based activity.

 

August 2: Yoga + Deep Listening Children will engage in various exercises to learn how to listen closely to others and themselves

 

August 9: Yoga + Yarn Painting Children will create abstract "paintings" to encourage their innate creativity

 

August 16: Yoga + Mind Jars Children will create mesmerizing mind jars to learn how to let their thoughts and feelings settle down

 

All 3 Sessions $54 (save $6). Drop-in $20. Bring a yoga mat. If you don't have, we rent mats for $1. Free Parking. Payments are non-refundable.

 

Register online at www.corpoyogastudio.com or call (305) 670-2010. Due to the nature of these series and the need to acquire materials, we kindly request parents to pre-register. Thank you!

 

 

 

Enroll Now

 

 

 

Ashtanga Elements Workshop: Lighting the fire to lift and fly

with Andrea de la Madriz

 

Date: Saturday September 9th

Time: 2 - 5 pm

 

Ashtanga Yoga wakes up the internal fire. It ignites the dormant flame of vital life energy within all of us. In this workshop, Andrea will take students back to the basic principles of Ashtanga yoga Breathing (inhales and exhales), Bandhas (inner locks), and Drishti (the gaze). She then will explore how students can apply these basic principles and master the vinyasa transitions (lifts and jumps), the most challenging poses, and the power of the Ashtanga breathing (inhales and exhales). Students will have a chance to practice and experience each of these principles. This workshop is open to all levels. The session will end with a deep relaxation at the sound of himalayan crystal bowls.

 

All levels.

 

Date: Saturday September 9th

Time: 2 - 5 pm

 

Price: $45 ($50 at the door). Payments are non-refundable.

 

Bring a yoga mat, towels and water. Free Parking.

 

 

 

Enroll Now

 

 

 

 

 

 

CORPO YOGA

studio

The Recognition of the Self: a 7-week comprehensive meditation program

with Tomás Rodriguez

 

September 7 - October 26

 

 

 

Module 2 (level II) of the Meditation Course will go deeper in to the meditation techniques learned in level one, as well as learn awakening contemplations on the Primordial Self.

 

Students will go deeper into the realm of the self, where life's energy and inner truth resides. Expect to feel connected with the very special place inside you and expand your outer and inner awareness.

 

September 7 - October 26 (no class on 10/12)

Thursdays, 7:30-9:00 pm

 

Session 1: Understanding the goal of meditation, the self: meditations on the self.

 

Session 2: Learning from your experience: reflecting on your practice.

 

Session 3: Primordial longing, the drive behind our lives: meditations on desire.

 

Session 4: Mindfulness, you can only be free now: understanding effort in the meditation practice.

 

Session 5: Conquering freedom: going beyond attachment and aversion.

 

Session 6: Self-trust: reflecting on our capacity to trust life's process.

 

Session 7: Self-inspired action: meditation in action.

 

Pre-requisites: having take level 1 course with Tomás; meditating on a regular basis (at least 3 times a week).

 

7-week program self-investment $255. Register online or contact the studio at (305) 670-2010.

 

What to bring: a yoga mat, a journal and a pen.

 

Note: a maximum of 2 make-up sessions are allowed on the next course. 3-hour free parking @ Downtown Dadeland.

 

 

 

 

Enroll Now

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